Welcome to Macaroni KID Peoria's Guide to 5K Races, Fun Runs, and Kids Races in Greater Peoria. Running offers a myriad of benefits for both physical and mental well-being. Physically, it strengthens the cardiovascular system, muscles, bones, and joints, improving overall strength and health. Beyond the physical benefits, running is also excellent for mental health. It releases endorphins, often referred to as "feel-good" hormones, which can reduce stress, anxiety, and depression. The rhythmic motion of running can promote mindfulness, allowing runners to clear their minds and focus on the present moment. Additionally, running can boost confidence and self-esteem as individuals achieve personal goals and overcome challenges.
Peoria has our very own running club, Illinois Valley Striders Running Club whose mission is "to promote wellness through running and walking activities while striving to enhance our community." They host a ton of races and even a Kids Running Series throughout the summer. That begins May 13. You can find out about that on the flyer below. Illinois Valley Striders also have a IVS Club Beginner Series Training Program which is a specially crafted program tailored for newcomers, aiming to provide effective training, foster connections with like-minded individuals, and ensure an enjoyable experience while enhancing personal well-being.
Keep reading to see our comprehensive list of races and 5Ks in Peoria. Not a runner? That's okay! Most of these races have a walking option and some even have a virtual option! Click through the links to read more and find out how to sign up. Happy Running!
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APRIL RACES |
PRC Pinwheel 5K Run and Fun Walk
"Join us for PRC Pinwheel 5K Trail Run and Fun Walk! It's the race against child abuse! 100% of proceeds remain right here in Central Illinois and help provide child-friendly medical and social services for children when there is a concern for possible abuse or neglect."
When: Saturday, April 20, 2024
Where: Donovan Park, 5805 Knoxville Ave, Peoria, IL
Run, Walk, Rally
"The Easterseals Community Rally is a celebration of our Easterseals families"
When: Saturday, April 20, 2024 | 8AM
Where: W. Washington St. in front of Levee Park Pavilion, East Peoria, IL
Run to Remember
"An Event to Remember Fallen Officers. All proceeds from the Run to Remember benefit the Illinois Chapter of Concerns of Police Survivors, an organization that helps families of fallen officers to live, love, and renew life."
When: Saturday, April 27, 2024 | 8AM
Where: Junction City, 5901 N. Prospect Rd., Peoria, IL
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Red Dog Run/Walk for CF
"This event will be a 5K Run and 1 Mile Walk to raise money to fight cystic fibrosis."
When: Saturday, May 4, 2024 | 9AM
Where: Canton, IL
Nun Run For Cancer -5K Run & 1 Mile Walk
"Join us for the 3rd Annual Nun Run for Cancer. All proceeds to benefit the OSF HealthCare Cancer Institute"
When: Saturday, May 4, 2024 | 8AM
Where: Starts and finishes outside of OSF Ministry Building, 124 SW Adams St, Peoria, IL
IVS Spring Stampede
"Inaugural 10k trail run through beautiful Wildlife Prairie Park located in Central Illinois just west of Peoria."
When: Sunday, May 5, 2024 | 8AM
Where: Wildlife Prairie Park, Hanna City, IL
Komen Peoria More Than Pink Walk
"Join us and feel the presence of our ONE community every step of the way."
When: Saturday, May 11, 2024
Where: Metro Centre, Peoria, IL
Memorial Day Salute
"5K & 1 Mile to Benefit Veterans"
When: Saturday, May 27, 2024 | 8AM
Where: Lower Glen Oak Park, N. Prospect Rd., Peoria, IL
JUNE RACES |
Elmwood Strawberry Festival 5K
"5k through our cute little town Elmwood, vendors will be spread out through out the square in the downtown square.There will be a Car Show and Pancakes available after or before starting at 6AM."
When: Saturday, June 1, 2024 | 7AM
Where: Race will start at the corner of Rose and Hawthorn in Elwmood, IL
Good Neighbor Days 5K
"The Good Neighbor days 5K also features a 1Mile Run/Walk available for runners of all ages and levels as well as a fun family event."
When: Saturday, June 1, 2024 | 7:30AM
Where: Washington, IL
Tremont Turkey Festival 5K
"Start the second day of the festival off with a refreshing jog in the country."
When: Saturday, June 8, 2024 | 7:30AM
Where: Tremont, IL
Tri To Beat MS Kids' Triathlon
"The Stickel kids are so excited to be involved in finding a cure for their mom and inspiring other kids to get active."
When: Saturday, June 8, 2024 | 9AM
Where: Chillicothe, IL
Kids Muddy Madness
"kids ages 2-17 have a blast getting muddy while raising money during our annual mud run fundraiser held at Westwood Park in Morton, IL to benefit the Morton to Peoria St. Jude Satellite Run."
When: Saturday, June 13, 2024 | 9AM
Where: Morton, IL
Steam Boat Classic - 4 mile and 15K
"Attracting runners from around the world and around the block, the Steamboat Classic is an equal-opportunity athletic event, welcoming walkers, joggers and runners of all ages and ability levels."
When: Saturday, June 15, 2024 | 7:05AM
Where: Intersection of Adams & Main, Peoria, IL
Run for the Sun 5K/Walk
"Get ready to bask in the sun as you lace up your running shoes and hit the riverfront trail. Whether you're a seasoned runner or just looking for a fun way to kick off the summer, this event is perfect for all ages and fitness levels."
When: Thursday, June 20, 2024 | 7PM
Where: Race will start on the trail across from RC Outfitters
Princeville Heritage Days 5K Walk/Run
"St. Jude Princeville to Peoria 5K Run/Walk"
When: Saturday, June 29, 2024 | 8AM
Where: Princeville, IL
JULY RACES |
Firecracker Run
"The Firecracker 5000 is a 3.1 mile run/walk in downtown Peoria and we welcome you to join us for is annual landmark event!"
When: July 4, 2024
Where: Peoria, IL
Run For the Health of It
Kids Fun Run to follow main race.
When: July 13, 2024
Where: Chillicothe, IL
Run for Life 5K Run and Walk
"This is a great way to raise money for the Right To Life cause!"
When: Saturday, July 13, 2024
Where: Metamora, IL
Detweiller At Dark
"Over 2000 Runners and 135,000 watts of power make Detweiller at Dark THE most unique XC event in the country!"
When: Friday, July 26, 2024
Where: Detweiller Park, Peoria, IL
Kids’ Fun Run- starts at 6:30 pm – This is for all the little ones. Approximately 800 meters.
Open Race – 3.0 miles- starts at 7:00 pm – This is for all collegiate and post-collegiate athletes and weekend warriors! (NO CO-ED TEAMS)
Jr. High (up to age 14) – 2.1 Miles- Girls – 8:00 pm | Boys – 8:30 pm
High School (ages 13-19) – 3.0 Miles- Girls – 9:15 pm | Boys – 10:00 pm *NO CO-ED TEAMS.
Spoon River Days 5K and 1 Mile Walk
"Stick around after the post race activities and join us at the fairgrounds for all the activities happening there!"
When: Saturday, July 27, 2024
Where: Wyoming, IL
Michael's Run for Life 5K and Kid Fun Run
"A large number of people can solve the most difficult problems in life if they act together."
When: Saturday, July 27, 2024 | 6PM
Where: Germantown Hills, IL
AUGUST RACES |
Brimfield Old Settlers Days 5K
"Proceeds Benefit People in Need in the Brimfield Area."
When: Saturday, Aug. 10, 2024 | 6PM
Where: Brimfield, IL
Randy Simmons Memorial 5K Run
"All proceeds will go toward a Tuition Assistance Fund at Peoria Notre Dame to help keep Randy's dream alive.
When: Saturday, Aug. 17, 2024 | 6PM
Where: Peoria Heights, IL
SEPTEMBER RACES |
Bridge to Bridge Run
"IVS Bridge to Bridge Run, The Toughest 4 Mile Race Between Two Cities"
When: Sept. 2, 2024 |7AM
Where: The race starts on Water Street, outside RC Outfitters, 311 SW Water St, Peoria, IL
Marigold Mile
"A one mile dash down the parade route just before the parade begins."
When: Saturday, Sept. 7, 2024 |10AM
Where: 1 Mile Start @ Broadway at 14th Street, Pekin, IL
Morton Pumpkin Classic
"http://One of the most popular events at the Morton Pumpkin Festival is our Pumpkin Classic Run & Walk, sponsored by LIBBY’S® Pumpkin."
When: Saturday, Sept. 14, 2024 |7AM
Where: Morton, IL
OCTOBER RACES |
Red Sneakers Peoria 5K & Teal Pumpkin Festival
"This 5K allows us to educate, spread awareness, and come together as an allergy community. The event includes Teal Pumpkin activities and education to help create allergy awareness and make the event family-friendly."
When: Saturday, Oct. 12, 2024 |9AM
Where: Peoria Heights, IL
Farmdale Trail Run
"The Nineteenth Farmdale Endurance Trail Runs will be held October 12-13, 2024. Come join us for the 10K and ½ marathon, or the 30-mile, 50-mile or 100-mile Ultras!"
When: Saturday, Oct. 12-13, 2024
Where: East Peoria, IL
The Screaming Pumpkin
"Join us for the Screaming Pumpkin through Springdale Cemetery. Chills and thrills will keep you motivated as you run or walk through our 2 mile walk, 6.55 mile run, half marathon, full marathon, or full marathon relay!"
When: Saturday, Oct. 26, 2024 |6PM
Where: Springdale Cemetery, Peoria, IL
NOVEMBER RACES |
Storm The Castle 5K Run/Walk
"Proceeds benefit the Richwoods High School Soccer Program and Field Improvement Projects."
When: Saturday, Nov. 16, 2024 |9AM
Where: Richwoods High School, Peoria, IL
The Chocolate Turkey 3 Mile & 1 Mile Run/Walk
"Kick off your Thanksgiving with a 3 Mile Run with us!"
When: Thursday, Nov. 28, 2024 |8AM
Where: The 3 mile course starts & finishes on Water St. behind the Peoria Riverfront Museum, Peoria, IL
DECEMBER RACES |
"Naughty or Nice, this is a Family Friendly event for people of all ages! Come run with ShaZam Racing one last time in 2024!"
When: Saturday, Dec. 14, 2024 |9AM
Where: Peoria, IL
HOW TO PREPARE FOR A 5K AND OTHER RUNS
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Know of any other races or running series in the Peoria area? Email me juliabriggs@macaronikid.com to get it listed!
